What to Expect at Your First Sound Bath?

When You Arrive

You will  be welcomed into the space gently and warmly and be invited to find a space on the floor to comfortably settle in.

I may guide you into relaxation with some deep breaths and light grounding to ease you into rest. I’ll share a few words explaining the bowls , or may open the space for intention-setting before the sound bath begins. I always 

This isn’t a performance. You’re not there to watch, you’re there to rest, receive, and reconnect.

During the Session

You’ll be invited to lie down, close your eyes, and allow yourself to relax into the beautiful sounds and vibrations of the unique frequencies of the bowls combined with my voice toning and singing.

What you may experience:

• A deep sense of peace or timelessness

• Tingling, warmth, or vibrations throughout the body

• Emotions rising or releasing gently

• Energy shifts

• Mental images or dream-like states

• Or simply…rejuvenating, deep rest
  
  
  

Your body will respond in its own way. Some people even fall asleep, and that’s totally okay. The sound vibrations are still working.

After the Session

Give yourself time to integrate.
You may feel deeply relaxed, a little ‘floaty’, or even a bit emotional. It’s all welcome. You will be given time to slowly come back to the room…most people go very deep, often into the Theta state of deep rest and restoration. This integration time is essential to allow your system to assimilate any shifts or changes. The sound continues to work throughout your system even after the bowls stop and up to a week later. 

It’s helpful to:

• Drink lots of water. It’s important to stay hydrated to allow any detoxification during the session to pass through your system.

• Avoid rushing

• Reflect or journal. Writing and reflecting can deepen your understanding of your experience and it’s impact on you.

• Enjoy an epsom salt or sea salt bath to help with detoxfication